It’s likely that you’ve already observed that you don’t hear as well as you once did. Usually, we don’t even realize that our choices are negatively impacting our hearing.
With a few simple lifestyle changes, many types of hearing loss can be prevented. What follows are 6 secrets that will help you preserve your hearing.
1. Manage Your Blood Pressure
It’s not good if your blood pressure stays high. A study revealed that hearing loss was 52% more likely with people who have higher than average blood pressure and they’re more likely to have other health issues also.
Prevent injury to your hearing by taking actions to reduce your blood pressure. Consult a doctor right away and never disregard your high blood pressure. Blood pressure management includes proper diet, exercise, stress management, and following your doctor’s orders.
2. Quit Smoking
There are plenty of reasons to quit smoking, here’s another: Smokers are 15% more likely to suffer from hearing loss. What’s even more alarming is that there’s a 28% higher probability of someone developing hearing problems if they are regularly exposed to second-hand smoke. The dangerous repercussions of second-hand smoke are not only harmful, they also remain in the air for long periods.
If you’re a smoker, protect your hearing and consider quitting. If you spend time with a smoker, take actions to decrease your exposure to second-hand smoke.
3. Keep Your Diabetes Under Control
Diabetes or pre-diabetes affects one in four adults. Unless they make some significant lifestyle changes, somebody who is pre-diabetic will probably get diabetes within 5 years.
High blood sugar damages blood vessels, which makes it extremely hard for them to effectively carry nutrients. A diabetic person is more than two times as likely to experience hearing loss compared to a non-diabetic individual.
If you suffer from diabetes, take the steps necessary to properly control it. Protect your hearing by making lifestyle changes if you are at risk of type 2 diabetes.
4. Lose Some Weight
This isn’t about body image or feeling great about yourself. It’s about your health. As your Body Mass Index (BMI) rises, so does your possibility of hearing loss and other health problems. The risk of developing hearing loss increases by 17% for a mildly obese woman with a BMI of 30 to 34. For somebody with a BMI of 40 (moderate obesity), the risk goes up to 25%.
Take actions to lose that excess weight. Your life can be prolonged and your hearing can be safeguarded by something as basic as walking for 30 minutes each day.
5. OTC Medications Shouldn’t be Overused
Hearing impairment can be the outcome of some over-the-counter (OTC) medications. The danger increases when these drugs are taken on a regular basis over prolonged periods of time.
Typical over-the-counter drugs that affect hearing include aspirin, NSAIDs (like naproxen, ibuprofen), and acetaminophen. Take these drugs in moderation and only with your doctor’s advice if you need to take them more regularly.
If you’re using the recommended dose for the periodic headache, studies suggest you’ll probably be okay. The risk of hearing loss goes up to 40% for men, however, when these medications are taken on a daily basis.
Your doctor’s guidance should always be followed. Your doctor may be able to recommend some lifestyle changes that will decrease your dependence on these drugs if you are taking them every day.
6. Eat More Broccoli
Broccoli is high in nutrients and vitamins such as C and K and also is high in iron. Iron is vital to blood circulation and a healthy heart. Nutrients and oxygen are carried to your cells which helps keep them healthy and nourished and iron is a major part of this process.
For vegetarians or people who don’t eat meat very often, eating a sufficient amount of plant-based iron is essential. You’re more likely to be iron deficient because the iron found in plants is less bioavailable than the iron found in meat.
Pennsylvania State University researchers studied more than 300,000 people. People who have anemia (severe iron deficiency) are twice as likely, according to this research, to develop sensorineural hearing loss than people who have typical iron concentrations. Age-related permanent hearing loss is what the technical term “sensorineural hearing loss” refers to.
The inner ear has delicate hair cells that pick up sounds and connect with the brain to transmit the volume and frequency of those sounds. If these hair cells die as a result of poor circulation or other concerns related to iron deficiency, they never grow back.
You’re never too young to have your hearing tested, so don’t wait until it gets worse. Implement these steps into your life and prevent hearing loss.